Free Spirits By Tara
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THE IMPORTANCE OF SELF CARE

We all have busy lives that zap our energy. It is SO beyond important to do the special things for ourselves in order to keep performing for others. Take the time to buy yourself that cuddly blanket to snuggle up with on a rainy or cold Saturday night… Buy yourself that pain relieving and relaxing bath bomb and get lost in your tub while playing soft classical music… It’s not selfish to care for yourself. Don’t wait for someone to do something nice for you… Do something nice for yourself. If you know someone that is lacking in the energy department, show them how much you care by giving them the gift of unplugging and relaxation. Help yourself and others bring the best out with wonderful energy.

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